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What have I been trying to make happen—or prevent from happening?
Control can appear in many forms: planning, preparing, predicting, protecting, managing outcomes, or trying to keep something from changing. Often, there is something important beneath the effort to control.
This Mirror Contemplation invites you to explore what you have been trying to control, what that control may be protecting, and the experiences and reference points that shaped your relationship with certainty and the unknown.
You’ll look at how control shows up in your body, the outcomes you may be trying to guarantee or prevent, and how you are participating within situations that can sometimes feel outside your control.
Rather than asking you to surrender control or suggesting that control is something you need to change, Control offers a place to become curious about why it has been there—and discover what else may already be in the picture.